Heal and Grow with Awareness and Love
Meditation Sessions
Healing Yoga Practice
Childhood Trauma Healing
Meditative Therapies
Spiritual Counseling
Meet Prem Lalit – Your Guide to Yoga, Meditation & Inner Transformation
Swami Prem Lalit is an experienced meditator, yoga master, spiritual counsellor, and a healer. He has mentored hundreds of students on their journey to becoming meditation and yoga teachers. Through the transformative power of meditative and yogic practices, he has also supported numerous patients in regaining their health and well-being.
He combines ancient wisdom with practical guidance to help individuals create harmony in body, mind, and soul. His workshops and retreats focus on healing inner child issues, releasing mental and emotional blockages, and deepening the understanding of the self.
He believes that true healing comes from within and encourages his students to embrace a balanced lifestyle rooted in mindfulness.
About Conscious Temple
You are welcome to our community of Meditators, Healers and Practitioners. Join us for transforming Meditation sessions, Healing Yoga Practice, Childhood trauma healing, Meditative therapies, Spiritual Counseling and a lot more.
Online Courses
It is a blessing with the help of technology that we are able to learn and share online these days. And we have made these courses for people who are not able to travel to enjoy the transformative retreats and full time off-line courses, you can now learn and grow with the help of these short online courses we have created. They just need 2 to 3 hours of your day, and you will be able to enjoy the healing and inner transformation in your home.
Meditation Teacher Training
In this comprehensive course, you will gain a deep understanding of meditation which is actually nothing different from Yoga, both are same, and one thing, but misunderstood commonly because Yoga is usually thought as physical exercises.
Online Group Classes
In our online sessions, you’ll find healing and spiritual growth coming to you in the most unexpected ways. We do multiple types of practices in our online session every week which includes physical practices, breathing practices, various types of authentic meditations and other techniques which relax, heal and grow the being.
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What Our Students Say
I’ve been practicing with this teacher for three years, and the experience has been truly grounding and inspiring. Each class is guided with care, presence, and deep knowledge, creating a space where you feel supported and at ease.
What stands out most is the genuine attention to each student and the calm, welcoming energy that carries through every session. It’s more than just yoga—it’s a space to reconnect, grow, and feel balanced.
I’m very grateful for the consistency and heart that goes into every class.
Daniel
Dear Prem, during the sessions I feel really present and the more I practice the more I manage to visualise my postures during the asanas. After the sessions in the morning I feel really good, I enjoy and sing/humming a lot in the day and felt like myself.
Thanks so much Prem. It helps me a lot to process my thoughts and emotions. Now I know what I can do and what I should pay attention to.
And also the ripple effect on sleep, interaction with others, with myself as well, digestion, anxiety. I am very grateful and feel lucky.
Thanks a lot for bringing joyful mindset into my days and also for the ripple effect on my close environment.
Sarah, Switzerland
I am very glad that you share your journey and that you share the Yoga practice with us as well, that’s one of the biggest gifts in 2025 so far for me. I remember how I flew to India in January and how I thought that I could not to anything as my body was SO weak. Comparing that to how I feel now, it has been a big change already. And now, that I gained more energy back, I wanna do the next steps towards silence and grounding — in my “old“ world. Very thankful that you’re here on the way, honestly!!
Julia, Germany
Prem ji, you are a great teacher. After starting yoga with you, my mind feels so relaxed, and my anxiety has reduced. I’ve been noticing so many positive changes in both my mind and body. Whenever someone talks to me about health issues like neck, shoulder, tummy, or pelvic pain, I always refer you. You have such a positive attitude, Prem ji.
Thanks to my close friend for referring me to such a wonderful teacher. Thank you so much! Even though it was difficult for me to wake up in the morning for the practice, but now I understand the benefits this class brings to my health. I feel I should never give up Yoga for rest of my life. Thanks Prem ji!
Archana, Texas, USA
I feel blessed meeting you in India last year , when I had health issues and so great , that I was able join your online classes, I learned a lot about my body-mind and improved my health very much and I really dive into yoga philosophy getting information directly from real yogis.
Aliya, Kazakhstan
Thank you Ji for your great teaching and messages you share with us. I feel everyday our mind and body refreshed with full of energy. Thanks to my brother introducing to you 2 years ago. I cherish each and every session. A lot changed in me over the two years especially energy level and peace of mind.
I have Good sleep, energy level, inner calmness, gut feeling, mental well-being and positivity.
Prakash, Texas, USA
Thank you for your sessions, I feel so so good. Because of stuffy nose my posture during the night remains bad and I had this neck and back pain, after your classes I feel so nice.
Bhuvana, Texas, USA
My thoughts have been much clearer. The daily carousel- topics were not present lately. I felt grounded.
I look forward to the sun in the morning and enjoy more the first rays shining through the window. I also enjoy the walk with my dog more. My pace is slower. I am generally more aware now.
I’m very grateful. thank you
Larissa, Switzerland
Namaste ji, I can see I have gained more awareness and better understanding of my inner and emotions. More love for self and others, better relationships. Fall down but being able to recover faster without guilt or judgement
Marti, Italy
I have more awareness of the body and its needs, the thoughts and feelings – awareness of them being part of life but separate to the self. Being more able to surf the waves of ups and downs with a steady ground
Nicola, Switzerland
It’s rare to come across a teacher who not only shares knowledge, but truly lives it—and that’s exactly what I’ve experienced over the past three years.
From the very first class, I felt a sense of calm, trust, and genuine care. The way each session is guided reflects deep understanding, presence, and intuition. Every practice feels thoughtfully created, balancing strength, breath, and stillness in a way that meets you exactly where you are.
What I appreciate most is the ability to hold space—not just for physical practice, but for personal growth as well. There is a quiet encouragement to explore, to listen inward, and to grow at your own pace, without pressure or judgment. Over time, this has had a profound impact on both my body and mind.
Consistency, warmth, and authenticity shine through in every class. It’s clear this is not just teaching—it’s a true calling.
I’m incredibly grateful for the guidance, support, and inspiration over these past three years. It has been a meaningful and transformative journey.
