Conscious Temple

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CONSCIOUS TEMPLE
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Heal and Grow with Awareness and Love

  • Meditation Sessions
  • Healing Yoga Practice
  • Childhood Trauma Healing
  • Meditative Therapies
  • Spiritual Counseling
Explore our programs

Welcome to Conscious Temple

You are welcome to our community of Meditators, Healers and Practitioners. Join us for transforming Meditation sessions, Healing Yoga Practice, Childhood trauma healing, Meditative therapies, Spiritual Counseling and a lot more.

Meet Prem Lalit – Your Guide to Yoga, Meditation & Inner Transformation

Swami Prem Lalit is an experienced meditator, yoga master, spiritual counsellor, and a healer. He has mentored hundreds of students on their journey to becoming meditation and yoga teachers. Through the transformative power of meditative and yogic practices, he has also supported numerous patients in regaining their health and well-being.

He combines ancient wisdom with practical guidance to help individuals create harmony in body, mind, and soul. His workshops and retreats focus on healing inner child issues, releasing mental and emotional blockages, and deepening the understanding of the self.

He believes that true healing comes from within and encourages his students to embrace a balanced lifestyle rooted in mindfulness.

Read More about Prem Lalit
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Online Group Practice Sessions

In our online sessions, you’ll find healing and spiritual growth coming to you in the most unexpected ways. We do multiple types of practices in our online session every week which includes physical practices, breathing practices, various types of authentic meditations and other techniques which relax, heal and grow the being.

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Transformative Retreats

Our Retreats focus on meditation and healing in a sacred space for self-discovery and emotional release. These retreats guide participants through practices aimed at releasing trauma, overcoming past wounds, and nurturing inner peace.

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Meditation & Yoga Teacher Training

In this comprehensive course, you will gain a deep understanding of meditation which is actually nothing different from Yoga, both are same, and one thing, but misunderstood commonly because Yoga is usually thought as physical exercises.

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Online Courses

It is a blessing with the help of technology that we are able to learn and share online these days. And we have made these courses for people who are not able to travel to enjoy the transformative retreats and full time off-line courses, you can now learn and grow with the help of these short online courses we have created. They just need 2 to 3 hours of your day, and you will be able to enjoy the healing and inner transformation in your home.

One-to-One Consultation

If you are experiencing challenges related to your physical, emotional, or mental health, spiritual practice, relationships, self-development, family, or parental issues, you can now schedule an appointment with our experienced healers. They will provide guidance on achieving holistic healing tailored to your specific life circumstances.

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Student Stories

Hear our students success stories of reflective learning and self-growth

Body Awareness

I have more awareness of the body and its needs, the thoughts and feelings – awareness of them being part of life but separate to the self. Being more able to surf the waves of ups and downs with a steady ground 💗

- Nicola, Switzerland

Student

More loving

Namaste ji✨

I can see I have gained more awareness and better understanding of my inner and emotions. More love for self and others, better relationships. Fall down but being able to recover faster without guilt or judgement 🙏🏻

- Marti, Italy

Student

Felt grounded

My thoughts have been much clearer. The daily carousel- topics were not present lately. I felt grounded.

I look forward to the sun in the morning and enjoy more the first rays shining through the window. I also enjoy the walk with my dog more. My pace is slower. I am generally more aware now.

😊 I’m very grateful. thank you 🙏🏽

- Larissa, Switzerland

Student

Feel so good

Thank you for your sessions, I feel so so good.  Because of stuffy nose my posture during the night remains bad and I had this neck and back pain, after your classes I feel so nice.

- Bhuvana, Texas

Student

Well-being and positivity

Thank you Ji for your great teaching and messages you share with us. I feel everyday our mind and body refreshed with full of energy. Thanks to my brother introducing to you 2 years ago. I cherish each and every session. A lot changed in me over the two years especially energy level and peace of mind.
I have Good sleep, energy level, inner calmness, gut feeling, mental well-being and positivity 🤩

- Prakash, Texas

Student

Blessed meeting

I feel blessed meeting you in India last year , when I had health issues and so great , that I was able join your online classes 🙏😇, I learned a lot about my body-mind and improved my health very much and I really dive into yoga philosophy getting information directly from real yogis 🧘‍♂️🌺

- Aliya, Kazakhstan

Student

A great teacher

Prem ji, you are a great teacher. After starting yoga with you, my mind feels so relaxed, and my anxiety has reduced. I’ve been noticing so many positive changes in both my mind and body. Whenever someone talks to me about health issues like neck, shoulder, tummy, or pelvic pain, I always refer you. You have such a positive attitude, Prem ji.

Thanks to my close friend for referring me to such a wonderful teacher. Thank you so much! Even though it was difficult for me to wake up in the morning for the practice, but now I understand the benefits this class brings to my health. I feel I should never give up Yoga for rest of my life. Thanks Prem ji!

- Archana, Texas

Student

Biggest gifts in 2025

I am very glad that you share your journey and that you share the Yoga practice with us as well, that’s one of the biggest gifts in 2025 so far for me. I remember how I flew to India in January and how I thought that I could not to anything as my body was SO weak. Comparing that to how I feel now, it has been a big change already. And now, that I gained more energy back, I wanna do the next steps towards silence and grounding — in my “old“ world. Very thankful that you’re here on the way, honestly!!

- Julia, Germany

Student

Bringing joyful mindset

Dear Prem, during the sessions I feel really present and the more I practice the more I manage to visualise my postures during the asanas. After the sessions in the morning I feel really good, I enjoy and sing/humming a lot in the day and felt like myself.

Thanks so much Prem. It helps me a lot to process my thoughts and emotions. Now I know what I can do and what I should pay attention to.

And also the ripple effect on sleep, interaction with others, with myself as well, digestion, anxiety. I am very grateful and feel lucky.

Thanks a lot for bringing joyful mindset into my days and also for the ripple effect on my close environment.🙏☮️

- Sarah

Meaningful and Transformative journey

It’s rare to come across a teacher who not only shares knowledge, but truly lives it—and that’s exactly what I’ve experienced over the past three years.

From the very first class, I felt a sense of calm, trust, and genuine care. The way each session is guided reflects deep understanding, presence, and intuition. Every practice feels thoughtfully created, balancing strength, breath, and stillness in a way that meets you exactly where you are.

What I appreciate most is the ability to hold space—not just for physical practice, but for personal growth as well. There is a quiet encouragement to explore, to listen inward, and to grow at your own pace, without pressure or judgment. Over time, this has had a profound impact on both my body and mind.

Consistency, warmth, and authenticity shine through in every class. It’s clear this is not just teaching—it’s a true calling.

I’m incredibly grateful for the guidance, support, and inspiration over these past three years. It has been a meaningful and transformative journey.

- Lena, Bulgaria

Student

Let’s Clear Your Doubts

What is meditation and how does it support inner well-being?

In the world, full of screens, the mind is so active. That thoughts are taking all the energy which makes us feel lethargic, stressed and mental fogginess. Meditation is a practice that helps calm the mind and develop deeper awareness. With regular practice, it can reduce stress, improve emotional balance, and increase mental clarity. Many people use meditation as a simple daily method to reconnect with themselves and cultivate inner stability.

While for others who are interested in the evolution of their soul, this practice helps them to unfold, empty themselves, and make them go in the space of awareness beyond body and mind.

Yes, beginners can easily begin with guided sessions. Most programs introduce gentle breathing techniques, simple postures, and basic awareness practices that allow newcomers to build confidence and comfort gradually.
Almost all the meditations also can be practised by beginners.

Consistent practice supports both physical and mental health. It can improve flexibility, posture, breathing, emotional resilience, and focus. Over time, many practitioners also notice better sleep and a greater sense of calm in daily life.

It brings a sense of grounding, which is sorely lacking in today’s tech-driven world.  We’ve lost touch with our bodies and the earth.  Regular meditation and yoga reconnect us with nature, our breath and our bodies. This reduces anxiety, depression and other mental health issues.  It also offers great physical health benefits beyond exercise.  Meditation and yoga techniques work deeply on the energy body which is not in understanding of other methods.

Our body and mind are not shaped in a day, a week, or even a year. They are the outcome of millions of years of evolution. The physical problems we experience and the psychological patterns we carry are also not recent—they have deep roots within us. 

 

The masters of Yoga and meditation have shared techniques that can profoundly help in unravelling and undoing the conditioning of both body and mind. However, this is not a task that can be completed overnight. At times, a single session of meditation can bring a noticeable transformation, depending on the total involvement of the individual. For others, it may take years of regular practice, allowing a slow and steady evolution.


This journey is entirely personal. How fully you live each moment determines how much you receive from it. The same applies to meditation and yoga techniques. For visible benefits to physical and mental health, a consistent and dedicated practice of at least three months is essential.

Anytime, just immediately after food needs a break from very active practices.

Not much is required. Comfortable clothing, a simple mat or cushion, and a quiet space are usually enough to begin. The focus is on awareness, breathing, and gentle movement rather than equipment.
For Online sessions, one gadget to join the session and some quiet space is required.

Yes, online programs can be very effective when guided by experienced teacher. They allow participants to learn at their own pace while maintaining regular practice from home.
We have seen tremendous transformation happening in people just through joining in online sessions. So with experience, we can say yes, it is completely effective.