40Hour Online Meditation Teacher Training

Deeply understand what meditation is, going through the very roots of it, and learn to teach and hold space for others to make their journey transformative through this teacher training which is conducted by Swami Prem Lalit.

Course Language: English

40 Hours

Live Guidance

Small Group

Certificate

10+ years
Experienced teacher

Is this course for you?

Yes, if you:

Want to become an authentic meditation teacher
Want to bring real energy transformation in people rather than just using relaxation
Already teach yoga and want to learn meditation
Want to deepen your own practice, and experience what inner transformation feels like
Want a deeper understanding of meditation
Want to conduct meditation sessions professionally
Feel confused by the number of meditation techniques & traditions available

Our Promise - Authentic Meditation Experience, Real Inner Transformation

By the end of the training, you should be able to:

Deeply understand different meditation approaches, & the core understanding of of meditation beyond the techniques.
Healing your inner self, like never before.
With clarity, able to choose an appropriate method for different people
Can structure a meditation session
Facilitating meditation with clarity & and to make it deeply transformative
Holding space for students safely and confidently.
Understand how to manage the difficult situations during sessions

Why to choose Conscious Temple?

Conscious Temple is a space held by loving and careful guidance of Swami Prem Lalit. All the courses and sessions of Conscious Temple are focused on deep energy work rather than just mental education. We believe that until we ourselves know the taste of what healing and transformation feels like, we cannot make the other experience it. So, our work is very authentic to bring the real change in the individual rather than making them do just another course, and they remain the same after going back. You will immediately get to taste the essence of Conscious Temple in our courses and sessions. 

Curriculum: What will you Learn?

Throughout the training, you will explore meditation from multiple authentic traditions while developing the confidence to guide individuals and groups.

FOUNDATIONS

MEDITATION METHODS

Meditations inspired from Osho
Breath-based practices
Awareness practices
Dynamic practices
Mantra-based practices
Body-based practices
Silent & Passive meditations

TEACHING

How to create a safe space for people
How to guide a meditation
Voice and instructions
Pacing, Timing and sequencing
Self-Presence in the sessions
Working with beginners and experienced practitioners
Handling common difficulties & challenges
Ethics and responsibilities of a meditation teacher

PRACTICAL TRAINING

Meet your Teacher

Guidance by Swami Prem Lalit

Throughout the training, participants receive guidance from Swami Prem Lalit, whose teaching integrates meditation, yoga, awareness, and practical self-inquiry.

Rather than focusing only on techniques, the emphasis is on cultivating the qualities that naturally make an effective meditation teacher:

Students are encouraged to discover their own natural teaching style while remaining rooted in consistent personal practice.

Swami Prem Lalit

(E-RYT 500” from Yoga alliance and an “M.S. in Consciousness and Yoga)

Namaste,

I am Swami Prem Lalit, the founder of Conscious Temple International and the facilitator of this online meditation teacher training programme.

My journey with meditation began in my childhood, inspired by a fascination with the mystical aspects of ancient Indian history. As a school student, I would collect articles on spirituality and mysticism, and I felt most at home when spending time in spiritual places.

As I grew older, my exploration deepened into diverse mystical traditions such as Buddhism, Yoga, Sufism, Vedanta, and others. I was a naturally curious seeker, learning and practising Yoga, attending Meditation retreats, reading and collecting spiritual books, and steadily deepening my personal practice. Along the way, I began sharing my insights and practices with others.

I hold certifications as an “E-RYT 500” from Yoga alliance and an “M.S. in Consciousness and Yoga”, completing over 5,000 hours of advanced training in two years. I am also a certified Yoga therapist, Meditation facilitator, and a teacher trainer.

For many years, I have been guiding and successfully training teachers in spiritual practices including Meditation, Yoga, Therapeutic practices; helping them bring the transformative benefits of inner transformative tools to others.

Training Photos & Videos

What Our Students Say

I’ve been practicing with this teacher for three years, and the experience has been truly grounding and inspiring. Each class is guided with care, presence, and deep knowledge, creating a space where you feel supported and at ease.

What stands out most is the genuine attention to each student and the calm, welcoming energy that carries through every session. It’s more than just yoga—it’s a space to reconnect, grow, and feel balanced.

I’m very grateful for the consistency and heart that goes into every class.

Daniel

Dear Prem, during the sessions I feel really present and the more I practice the more I manage to visualise my postures during the asanas. After the sessions in the morning I feel really good, I enjoy and sing/humming a lot in the day and felt like myself.

Thanks so much Prem. It helps me a lot to process my thoughts and emotions. Now I know what I can do and what I should pay attention to.
And also the ripple effect on sleep, interaction with others, with myself as well, digestion, anxiety. I am very grateful and feel lucky.
Thanks a lot for bringing joyful mindset into my days and also for the ripple effect on my close environment.

Sarah, Switzerland

I am very glad that you share your journey and that you share the Yoga practice with us as well, that’s one of the biggest gifts in 2025 so far for me. I remember how I flew to India in January and how I thought that I could not to anything as my body was SO weak. Comparing that to how I feel now, it has been a big change already. And now, that I gained more energy back, I wanna do the next steps towards silence and grounding — in my “old“ world. Very thankful that you’re here on the way, honestly!!

Julia, Germany

Prem ji, you are a great teacher. After starting yoga with you, my mind feels so relaxed, and my anxiety has reduced. I’ve been noticing so many positive changes in both my mind and body. Whenever someone talks to me about health issues like neck, shoulder, tummy, or pelvic pain, I always refer you. You have such a positive attitude, Prem ji.

Thanks to my close friend for referring me to such a wonderful teacher. Thank you so much! Even though it was difficult for me to wake up in the morning for the practice, but now I understand the benefits this class brings to my health. I feel I should never give up Yoga for rest of my life. Thanks Prem ji!

Archana, Texas, USA

I feel blessed meeting you in India last year , when I had health issues and so great , that I was able join your online classes, I learned a lot about my body-mind and improved my health very much and I really dive into yoga philosophy getting information directly from real yogis.

Aliya, Kazakhstan

Thank you Ji for your great teaching and messages you share with us. I feel everyday our mind and body refreshed with full of energy. Thanks to my brother introducing to you 2 years ago. I cherish each and every session. A lot changed in me over the two years especially energy level and peace of mind.
I have Good sleep, energy level, inner calmness, gut feeling, mental well-being and positivity.

Prakash, Texas, USA

Thank you for your sessions, I feel so so good. Because of stuffy nose my posture during the night remains bad and I had this neck and back pain, after your classes I feel so nice.

Bhuvana, Texas, USA

My thoughts have been much clearer. The daily carousel- topics were not present lately. I felt grounded.
I look forward to the sun in the morning and enjoy more the first rays shining through the window. I also enjoy the walk with my dog more. My pace is slower. I am generally more aware now.
I’m very grateful. thank you

Larissa, Switzerland

Namaste ji, I can see I have gained more awareness and better understanding of my inner and emotions. More love for self and others, better relationships. Fall down but being able to recover faster without guilt or judgement

Marti, Italy

I have more awareness of the body and its needs, the thoughts and feelings – awareness of them being part of life but separate to the self. Being more able to surf the waves of ups and downs with a steady ground

Nicola, Switzerland

It’s rare to come across a teacher who not only shares knowledge, but truly lives it—and that’s exactly what I’ve experienced over the past three years.

From the very first class, I felt a sense of calm, trust, and genuine care. The way each session is guided reflects deep understanding, presence, and intuition. Every practice feels thoughtfully created, balancing strength, breath, and stillness in a way that meets you exactly where you are.

What I appreciate most is the ability to hold space—not just for physical practice, but for personal growth as well. There is a quiet encouragement to explore, to listen inward, and to grow at your own pace, without pressure or judgment. Over time, this has had a profound impact on both my body and mind.

Consistency, warmth, and authenticity shine through in every class. It’s clear this is not just teaching—it’s a true calling.

I’m incredibly grateful for the guidance, support, and inspiration over these past three years. It has been a meaningful and transformative journey.

Tsvetelina, Bulgaria

Why this training?

Most people think meditation is either for relaxation, or to concentrate hard on one object, or chanting mantras. After seeing all such misunderstandings about meditation around the world,

This Course was created to make the participants get the taste of authentic meditation experience. Unlike programmes that focus only on teaching scripts or techniques or are connected with only one tradition, this training emphasises direct experience of meditation. Our teacher is highly experienced with the understanding of multiple traditions and brings this training with absolute clarity to make meditation experience as much authentic and practical as possible.

You will learn not only what to teach, but also how to embody meditation, so that your guidance comes from your own practice rather than from mental understanding alone.

The goal is to help you become a confident, authentic, and compassionate meditation facilitator.

Course Details

Duration	40 hours in total / 4 weeks
Timings	Live Session 1: 7:30 AM – 9:30 AM UTC (Universal Time) Live Session 2: 12:30 PM – 1:30 PM UTC (Universal Time) Assignment: 30 mins self-paced time (2 times a week)
Days	3 days a week Tentative days: Tuesday, Wednesday, Thursday
Format	Live online
Schedule	3.5 hours each day / 3 days a week
Language	English
Certificate	Yes
Prerequisite	Beginners are eligible
Class Size	Less than 10 students per course
Recordings	Available
Training Fee	$230

Certification

40-Hour Meditation Teacher Training Certificate of completion by Conscious Temple. Only those Participants who complete the required training successfully receive a certificate of completion.

Fee + Dates

What is included:

Date:

7 Sept 2026 – 3 Oct 2026

Training Fee: $230

for full 40-hour Course

Frequently Asked Questions

Do I need any prior meditation experience?

No. Beginners with a sincere interest are welcome, although regular personal practice will help you gain more from the training.

Is the training live or pre-recorded?

The core training is conducted live online, with additional resources and assignments provided during the course.

Will I get feedback on my teaching?

Yes. Participants receive guidance and feedback during practice sessions to help develop confidence and clarity. We make sure you receive the best.

Can I teach meditation after completing the training?

Yes, The training equips you with foundational knowledge, practical teaching experience, and facilitation skills. Although, Your effectiveness as a teacher will continue to grow through ongoing personal practice and experience.

Will recordings be available?

Some important selected sessions will be made available for revision. Availability may vary from session to session. Some sessions may not be available in recording due to privacy concerns which may include emotional release and deeper energy expressions.

BEGIN YOUR JOURNEY