Online Group Sessions for Meditation, Yoga & Inner Healing Practices

Live guided practice sessions where yoga, meditation, pranayama and healing practices come together to help you heal, become more balanced, aware and connected with yourself.

Course Language: English

4+YEARS OF CONTINUOUS PRACTICE

“This is a real group of people who have been continuously practicing together for years, with a real teacher, in a space where we can regularly work on ourselves, feel safe and allow ourself to open, vulnerable and blossom like a flower in trustworthy space. Sessions are so successful that some people are happily connected since more than three years continously.”

WHAT HAPPENS IN THESE SESSIONS?

Every month, we keep a theme, for example, trauma-informed hip opening practices. In that month, we will be doing required yoga sequences, breathwork and pranayama practices, meditations and chantings to work according to that theme. So, Every week you will find a few sessions of physical practices, some sessions for breathwork, meditations, and chantings.

DO YOU RECOGNIZE YOURSELF HERE?

If you are also looking for authentic practice, where you are really able to work and heal your inner self, then these group practice sessions are for you.

We are a small, loving community of practitioners, continuing for many years. It is a small Sangha (a communion) of people walking on the higher path.

WHY THIS COMBINATION ?

“Yoga practice was never done without awareness, without meditative understanding”

Having years of teaching experience and training various types of practitioners at YTTCs, Swami Prem Lalit realised people often do physical stretches and strengthening exercises simply calling them as Asanas. And for meditation, relying on guided relaxing techniques only or chanting some mantras. Also, there is a new market of Spiritual Entertainment coming up, where people are doing random things, creating random techniques without any depth, without any understanding of inner energy work, which can be really harmful to people. Usually, the core understanding of awareness & meditation is totally absent from these practices. Consequently, the sessions are designed to offer a holistic and wholesome practice that can heal and transform a practitioner’s inner being. Participants will not only experience authentic yoga but also receive the true essence of meditation woven into the practice. These sessions include a wide range of meditation techniques.

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HEALING & INNER-WORK PRACTICES

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MEET SWAMI PREM LALIT

In Group Sessions, participants receive guidance from Swami Prem Lalit, whose teaching integrates meditation, yoga, awareness, and practical self-inquiry.

Swami Prem Lalit

(E-RYT 500” from Yoga alliance and an “M.S. in Consciousness and Yoga)

Namaste,

I am Swami Prem Lalit, the founder of Conscious Temple International.

My journey with meditation began in my childhood, inspired by a fascination with the mystical aspects of ancient Indian history. As a school student, I would collect articles on spirituality and mysticism, and I felt most at home when spending time in spiritual places.

As I grew older, my exploration deepened into diverse mystical traditions such as Buddhism, Yoga, Sufism, Vedanta, and others. I was a naturally curious seeker, learning and practising Yoga, attending Meditation retreats, reading and collecting spiritual books, and steadily deepening my personal practice. Along the way, I began sharing my insights and practices with others.

I hold certifications as an “E-RYT 500” from Yoga alliance and an “M.S. in Consciousness and Yoga”, completing over 5,000 hours of advanced training in two years. I am also a certified Yoga therapist, Meditation facilitator, and a teacher trainer.

For many years, I have been guiding and successfully training teachers in spiritual practices including Meditation, Yoga, Therapeutic practices; helping them bring the transformative benefits of inner transformative tools to others.

What Our Students Say

I’ve been practicing with this teacher for three years, and the experience has been truly grounding and inspiring. Each class is guided with care, presence, and deep knowledge, creating a space where you feel supported and at ease.

What stands out most is the genuine attention to each student and the calm, welcoming energy that carries through every session. It’s more than just yoga—it’s a space to reconnect, grow, and feel balanced.

I’m very grateful for the consistency and heart that goes into every class.

Daniel

Dear Prem, during the sessions I feel really present and the more I practice the more I manage to visualise my postures during the asanas. After the sessions in the morning I feel really good, I enjoy and sing/humming a lot in the day and felt like myself.

Thanks so much Prem. It helps me a lot to process my thoughts and emotions. Now I know what I can do and what I should pay attention to.
And also the ripple effect on sleep, interaction with others, with myself as well, digestion, anxiety. I am very grateful and feel lucky.
Thanks a lot for bringing joyful mindset into my days and also for the ripple effect on my close environment.

Sarah, Switzerland

I am very glad that you share your journey and that you share the Yoga practice with us as well, that’s one of the biggest gifts in 2025 so far for me. I remember how I flew to India in January and how I thought that I could not to anything as my body was SO weak. Comparing that to how I feel now, it has been a big change already. And now, that I gained more energy back, I wanna do the next steps towards silence and grounding — in my “old“ world. Very thankful that you’re here on the way, honestly!!

Julia, Germany

Prem ji, you are a great teacher. After starting yoga with you, my mind feels so relaxed, and my anxiety has reduced. I’ve been noticing so many positive changes in both my mind and body. Whenever someone talks to me about health issues like neck, shoulder, tummy, or pelvic pain, I always refer you. You have such a positive attitude, Prem ji.

Thanks to my close friend for referring me to such a wonderful teacher. Thank you so much! Even though it was difficult for me to wake up in the morning for the practice, but now I understand the benefits this class brings to my health. I feel I should never give up Yoga for rest of my life. Thanks Prem ji!

Archana, Texas, USA

I feel blessed meeting you in India last year , when I had health issues and so great , that I was able join your online classes, I learned a lot about my body-mind and improved my health very much and I really dive into yoga philosophy getting information directly from real yogis.

Aliya, Kazakhstan

Thank you Ji for your great teaching and messages you share with us. I feel everyday our mind and body refreshed with full of energy. Thanks to my brother introducing to you 2 years ago. I cherish each and every session. A lot changed in me over the two years especially energy level and peace of mind.
I have Good sleep, energy level, inner calmness, gut feeling, mental well-being and positivity.

Prakash, Texas, USA

Thank you for your sessions, I feel so so good. Because of stuffy nose my posture during the night remains bad and I had this neck and back pain, after your classes I feel so nice.

Bhuvana, Texas, USA

My thoughts have been much clearer. The daily carousel- topics were not present lately. I felt grounded.
I look forward to the sun in the morning and enjoy more the first rays shining through the window. I also enjoy the walk with my dog more. My pace is slower. I am generally more aware now.
I’m very grateful. thank you

Larissa, Switzerland

Namaste ji, I can see I have gained more awareness and better understanding of my inner and emotions. More love for self and others, better relationships. Fall down but being able to recover faster without guilt or judgement

Marti, Italy

I have more awareness of the body and its needs, the thoughts and feelings – awareness of them being part of life but separate to the self. Being more able to surf the waves of ups and downs with a steady ground

Nicola, Switzerland

It’s rare to come across a teacher who not only shares knowledge, but truly lives it—and that’s exactly what I’ve experienced over the past three years.

From the very first class, I felt a sense of calm, trust, and genuine care. The way each session is guided reflects deep understanding, presence, and intuition. Every practice feels thoughtfully created, balancing strength, breath, and stillness in a way that meets you exactly where you are.

What I appreciate most is the ability to hold space—not just for physical practice, but for personal growth as well. There is a quiet encouragement to explore, to listen inward, and to grow at your own pace, without pressure or judgment. Over time, this has had a profound impact on both my body and mind.

Consistency, warmth, and authenticity shine through in every class. It’s clear this is not just teaching—it’s a true calling.

I’m incredibly grateful for the guidance, support, and inspiration over these past three years. It has been a meaningful and transformative journey.

Tsvetelina, Bulgaria

WHAT CAN REGULAR PRACTICE CULTIVATE?

Our participants consistently report an increase in emotional awareness, a calmer and more settled mind, and significant physical healing from various health issues, such as reduced inflammation, improved gut health, a regulated nervous system, and decreased anxiety and depression. Some have shared experiences of being aware throughout the day that they are more than just their body and mind, along with numerous spiritual experiences shared over the past few years

These sessions are not only highly therapeutic but also offer profound spiritual transformative benefits.
Guiding you through physical, mental, and emotional health, they will also lead you beyond your current state, not just focusing on the body and mind, but exploring something greater. Something of the higher realm. Something of the divine presence. Something of the energy that we truly are, yet remain unaware of.

PRACTICAL DETAILS

Duration	1 hour 10 mins
Format	Live Online Guided Group Sessions
Days	Monday to Saturday, 6 days a week (Sunday Off)
Timing	Session 1: 5:15 AM – 6:25 AM UTC Session 2: 12:30 PM – 1:40 PM UTC (Universal Time) Please convert and check these timings according to your country’s time zone as per UTC (Universal Time).
Language	English
Prerequisite	All beginners are eligible; no experience required.
Class Size	Less than 10 students per session
Recordings	Not Available
Fee	$135 / month

Frequently Asked Questions

I’ve never did meditation or yoga before. Can I join?

Yes, there is no eligibility criteria.

Are these therapy sessions?

Not exactly psychotherapy, but yes, sessions are very therapeutic because of the practices shared. Many people receive a lot of healing through these sessions. Healing of inner child issues, physical health problems, emotional disturbances, reduction in anxiety, depression are very common in these sessions.

What happens in a typical session?

Depends on the theme.
There is a theme for each month, for example, Inner Child healing, Heart-Opening Yoga, etc
Then, according to the theme, each particular session may have its own design and process.
It may be a session with Active meditations, Passive meditations, Guided meditations, Breathwork, Chanting or Yogasana practice.

Are the healing practices different every time?

Yes, sometimes they are same. Depends on the session.

Can I join if I’m already doing yoga somewhere else?

Yes, absolutely. There is no exclusion criteria.

Do I need to attend every session?

We suggest attending all sessions. But it also depends on the participant how many sessions they are ready to join.

How do the monthly payments work?

We accept the payments through Wise Transfer, PayPal, UPI or direct Account Transfer.

What happens if I miss a session?

Next day, you don’t get Shavasana after the practice, Haha 😉

BEGIN YOUR JOURNEY