About Prem Lalit

I also started exploring practices of Yoga, Buddha’s meditation, and continued my search and reading in all the possible ways.

My first powerful experience of meditation happened in my teenage when I first tried Vipasana, which is Buddha meditation and also called mindfulness in the west. That changed something in me and all the baggage of information about mysteries and so many things I was carrying started losing away, I was less interested in information and more in the authentic path.

I also used to get some visions and dreams, some very strong feelings as if some man is waiting for me under a beautiful tree, and I am not taking steps towards that direction. As I continued, I found my guru, my master, and after that, all the search has taken a completely different turn.

I said goodbye to all the information I was storing with me so far in so many forms, and finally there was a huge calmness, settlement in my heart as I have found my home. Although I knew that I still have to walk on the path but there was a joy in my walking. I found the direction and after that, it is hard to explain because this blissful journey is just going on transforming me every year with upside down changes.
Apart from this personal journey, I have also gained some professional understanding how to share the authentic experiences of spirituality and how to work with people. I have gone through two years of Live-in program in Yoga and consciousness along with the training in Meditation and Yoga therapy.

I feel joy to share that I got the chance to become a medium for so many patients who got healed through practices and teachings I shared with them.

I am also an E-RYT 500 yoga and meditation teacher trainer. For many years, I have trained people how to share and teach meditation and yoga practices in an authentic way.

I have also managed Yoga teacher training courses and worked as a Lead teacher trainer in Goa and guided many aspiring meditation and yoga teachers for their upcoming journey.